<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The Deceptive Dish</title><description>Where health meets indulgence. Delicious low-fat and fat-free vegetarian recipes.</description><link>https://deceptivedish.com</link><language>en-gb</language><item><title>The Ultimate Smoky Quorn Chili</title><link>https://deceptivedish.com/recipe/ultimate-smoky-quorn-chili</link><guid isPermaLink="true">https://deceptivedish.com/recipe/ultimate-smoky-quorn-chili</guid><description>A rich, smoky, and satisfying vegetarian chili made with Quorn mince and a custom spice blend. Perfect for a healthy, low-fat dinner.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate><category>Main</category><category>Low-fat</category></item><item><title>Double Ginger &amp; Stout Pudding</title><link>https://deceptivedish.com/recipe/double-ginger-stout-pudding</link><guid isPermaLink="true">https://deceptivedish.com/recipe/double-ginger-stout-pudding</guid><description>This is a fun, light recipe for a surprisingly decadent pudding. Good luck with the bake! You are going to have a fantastic, low-fat Christmas feast.</description><pubDate>Sat, 03 Jan 2026 00:00:00 GMT</pubDate><category>Dessert</category><category>Christmas</category><category>Fat-free</category><category>Egg-free</category></item><item><title>Golden Ginger Polenta Cake</title><link>https://deceptivedish.com/recipe/golden-ginger-polenta-cake</link><guid isPermaLink="true">https://deceptivedish.com/recipe/golden-ginger-polenta-cake</guid><description>A beautifully textured ginger cake that uses polenta for a &quot;no-sag&quot; structure and a satisfying grit. Perfectly spiced and surprisingly low-fat.</description><pubDate>Sat, 03 Jan 2026 00:00:00 GMT</pubDate><category>Baking</category><category>Low-fat</category></item><item><title>Lemon Polenta Drizzle Cake</title><link>https://deceptivedish.com/recipe/lemon-polenta-drizzle-cake</link><guid isPermaLink="true">https://deceptivedish.com/recipe/lemon-polenta-drizzle-cake</guid><description>A zesty, moist lemon cake optimised for a 20cm dark round tin. The addition of polenta gives it a wonderful texture without the need for eggs or fat.</description><pubDate>Sat, 03 Jan 2026 00:00:00 GMT</pubDate><category>Baking</category><category>Low-fat</category><category>Egg-free</category></item><item><title>Low-Fat Puff Pastry Mince Pies</title><link>https://deceptivedish.com/recipe/low-fat-puff-pastry-mince-pies</link><guid isPermaLink="true">https://deceptivedish.com/recipe/low-fat-puff-pastry-mince-pies</guid><description>A lighter take on the Christmas classic. We make our own fat-free &quot;mincemeat&quot; filling bursting with fruit and brandy, wrapped in light puff pastry.</description><pubDate>Sat, 03 Jan 2026 00:00:00 GMT</pubDate><category>Baking</category><category>Christmas</category><category>Low-fat</category></item><item><title>Fat-Free &quot;Christmas Fruit Filling&quot; (No Suet)</title><link>https://deceptivedish.com/recipe/fat-free-christmas-fruit-filling</link><guid isPermaLink="true">https://deceptivedish.com/recipe/fat-free-christmas-fruit-filling</guid><description>A rich, dark, and sticky Christmas fruit filling (mincemeat) that replaces suet with Bramley apples. The apples dissolve into a natural &quot;glue&quot; that binds the fruit beautifully.</description><pubDate>Sat, 03 Jan 2026 00:00:00 GMT</pubDate><category>Baking</category><category>Christmas</category><category>Fat-free</category></item></channel></rss>